Knicks vs Cavs – 11-13-15 – Game Recap

Written by Matt Adwar@theknicksguy

Carmelo Anthony did not have much to say after the New York Knicks blew another fourth quarter lead.

Were just not getting it done,” he said.

The New York Knicks held a 6-point lead going into the fourth quarter but were not able to hold on as they were outscored 24-12 in the fourth quarter. Carmelo Anthony only had 4 points in the second half after contributing 22 in the first half.

Derek Fisher did not blame any player but chose to blame himself after the crucial loss.

I have to do a better job of putting guys in position to be successful out there,”

Fisher did not say anyone specific but it is clear that he has not figured out the rotation just yet. In the final two minutes Porzingis and Lopez were left out for Lance Thomas and Lou Amundson, an interesting choice. Continue reading

Knicks at Hornets 11-11-15 – Game Recap

Written by Matt Adwar@theknicksguy

Kristaps Porzingis hit the game winner with 0.6 seconds left ….except it didn’t count. It could not have been any closer as the New York Knicks suffer a devastating loss against the Charlotte Hornets 95-93 as they fall to 4-5.

The Knicks were in control for most of the game as they held a 12-point lead at one time. But the 16 turnovers and 24 fouls were just too much for the Knicks to come back from.

Derek Fisher after the game “People oftentimes focus on the fourth quarter and the finish and the last plays but a lot of times the first through the third quarter makes a difference”

Head coach Derek Fisher did not seem happy at his teams performance down the stretch and did not like the excessive fouls. “They got to the free throw line 28 times and that’s too many”

Tip Ins

Arron Afflalo looked great in his season debut with the Knicks scoring 12 points and adding 6 rebounds. Continue reading

Knicks at Raptors 11-10-15 – Game Recap

Written by Matt Adwar – @theknicksguy

A night where Knicks head coach Derek Fisher played 13 guys, it somehow all came together.

A blown call with Carmelo Anthony stepping out of bounds might have been the break the Knicks needed to pull out a victory. The Toronto Raptors made things very interesting hitting a 3 pointer to pull within 1 point with 1.5 seconds left. But the Knicks prevailed as they defeated the Raptors 111-109. The New York Knicks improved their record to 4-4 led by Carmelo Anthony who had a solid night with 25 points on 10-23 shooting. DeMar DeRozan led the Toronto Raptors with 29 points.

Lance Thomas, a key contributor in the 4th quarter said after the game “We imposed our will, everybody fought, its us against everybody”.

Tip Ins

Robin Lopez had one of his best games of the season contributing offensively and defensively. He racked in 12 points, 8 rebounds and 4 key blocks. Continue reading

Open Letter to Knicks Fans: We are Delusional

Written by Devin Thomas (@_knicksss).  Devin also has a Knicks Blog.


Dear Knick Faithful,

I have been concerned with the overwhelming positive fan reaction regarding the Knicks’ offseason this summer, so in response, I am reverentially writing this letter to inform you: we are unequivocally the most delusional fan base in the National Basketball Association. I assume you must be pondering: “Who the are you to say something like that?”

Please allow me to overture this by saying, we generally are the most obsessive fans in the league; it is admirable how we consistently fill the World’s Most Famous Arena, whether the team stinks or not. Unfortunately, in regards to our Knickerbockers, while we excel in loyalty, we are severely lacking in intelligence. It is baffling the amount of praise we are giving Phil Jackson for this offseason. Let us not forget Jackson’s draft debacle. Despite what NBA draft experts claim, we were justified in booing Kristaps Porzingis. We decorously assumed the pick was catastrophic. Jackson drafted a player, who will probably make little to no impact, thus effectively wasting another year of Melo’s prime. Don’t be shocked if Melo eventually waives his no trade clause, and decides he wants out of New York. A month later, we’re praising Jackson for taking the long-term approach in rebuilding this team back to prominence, instead of taking the “quick fix” approach, an approach that has bedeviled us for almost two decades. Of course, no one raised the question: how exactly does one rebuild with a 31-year-old star in Melo, who delayed knee surgery, just so he can impersonate John Starks, in an all star game?

In addition, let us also not forget, when Phil Jackson was hired on March 18th, 2014, he stated, he planned to make a big splash in this free agency class. He reiterated this statement in March, as the Knicks were in the middle of the worst season in franchise history, stating, “We know what the first-round pick is going to mean for us, but we also know we’re going to build our team with free agents.”

Jackson, whose $12 million a year salary exceeds league MVP Stephen Curry’s1, failed to make a big splash in free agency, in fact, he failed to even make a ripple. When did our standards become so low, as to where Robin Lopez, a decent center, but certainly not a game changer, Aaron Affalo, a pro who is basically on a one year deal, but is slightly overrated, especially on defense and Derrick Williams, an athletic four, but has been a bust since being drafted number two overall four years ago, warrants a successful offseason? 2, A few months ago, if someone had told you the Knicks would land Robin Lopez, Aaron Affalo, Kyle O’Quinn, and Derrick Williams this offseason, would you have been satisfied? I’ve heard fans claim this was the plan all along; Jackson wanted use cap space, to find role players, who fit his outdated system (The Triangle), instead of max guys like LaMarcus Aldridge or Marc Gasol. Let’s be honest with ourselves, given the chance, do we really think Jackson wouldn’t have signed Aldridge or Gasol? I’ve even heard fans claim players will perform at a higher level in a structured system. For example, Demarre Carroll was a journeyman his first few years in the league, before blossoming into an excellent ‘three and D’ player in Mike Budenholzer’s system in Atlanta and just became the highest paid player on the Raptors. Do we really think Derek Fisher, who arguably was the worst coach in the NBA last season, can pull the same feat?

Continue reading

Knicks Rookies Join NBA Player Props Betting Mix

New York Knicks fans in attendance at the recent 2015 NBA Draft at Barclays Center in Brooklyn reacted with disappointment upon the announcement of the Knicks’ much anticipated first-round selection.

While the fan faithful anticipated their club picking a familiar name like Justise Winslow of the Duke Blue Devils or Willie Cauley-Stein from the Kentucky Wildcats, many were surprised when the Knicks took relative unknown Kristaps Porzingis with the No. 4 overall selection.

The 7′ 1” Latvian spent the past three seasons with Seville of the Spanish Liga ACB, where he was heavily scouted by a number of NBA clubs that discovered a versatile and physical big man who can consistently hit from three-point territory.

The 19 year-old is expected to have an immediate impact on the Knicks fortunes next season and joins a fellow Knick prospect on the NBA player props betting odds as an intriguing 25/1 bet to earn NBA Rookie of the Year honors next season.

Jerian Grant took a much less direct route to a Knicks uniform on Draft Night.

The 22 year-old point guard, who earned Consensus first-team All-American honors last season while leading the Notre Dame Fighting Irish to the ACC Tournament title, was taken by the Knicks with the No. 19 selection after New York acquired the pick as part of a three-way deal that saw Tim Hardaway leave the Big Apple for the Atlanta Hawks, and No. 15 pick Kelly Oubre go to the nation’s capital.

The announcement of the acquisition of Grant was met with a roar by Knicks fans in attendance and puts two New York players in the 2016 NBA Rookie of the Year mix.

Indeed, the older and more experienced Grant holds the edge over Porzingis in NBA online props betting, with 22/1 odds.

Jahlil Okafor leads the way in early NBA rookie betting, pegged as a 15/4 favorite.

Selected third overall by the Philadelphia 76ers, the 6′ 11” center was named ACC Player of the Year last season before leading the Blue Devils to a national championship at this year’s March Madness.

Okafor is closely trailed by second overall pick D’Angelo Russell. The Los Angeles Lakers point guard was a standout for the Ohio State Buckeyes a year ago and is a strong 4/1 bet to be the top rookie in the NBA next season.

First overal pick Karl-Anthony Towns rounds out the front of the betting pack with 11/2 odds at the online sportsbook.

Taken by the Minnesota Timberwolves, Towns played a key role in Kentucky’s undefeated regular season, earning SEC Freshman of the Year honors.

The Denver Nuggets’ Emmanuel Mudiay, who played last season with the Guangdong Southern Tigers of the Chinese Basketball Association sits at a strong 7/1, followed by Winslow, who was eventually taken by the Miami Heat, at 9/1.

The Diet and Nutrition Habits of The Best NBA Players

Written by Helen Freeman

The preseason and regular season for basketball players is very long, particularly when compared to other sportsmen. That means that the fitness and nutrition regimes of basketball players is both very unique and very important to sustain. The average pro basketball player can run between 2 AND 2.5 miles in every game, meaning that the need for a stamina and endurance boosting diet is integral to excelling performance and success. So what exactly are pro basketball players eating?

The Power of Protein

Top NBA athletes have muscular builds with very low percentages of body fat: in order to achieve this, a strict diet should be followed. NBA players tend to eat protein at every meal. This is because protein is a ‘super food’ that helps to build muscle whist also increasing your metabolism, meaning that you can continually burn fat whilst and after you have eaten your meal. The goal is to aim for 20 grams of protein, as a minimum, in every meal. Real protein sources, such as chicken, fish, greek yoghurt and plenty of mixed nuts) are much more preferable to artificial protein sources such as protein shakes, although many NBA players and professional athletes choose to supplement their diet with these as well as with traditional, real protein sources. High levels of protein and healthy fats are the two things that these athletes should and do eat every day, however the amounts of carbohydrates they eat on a daily basis will vary dramatically depending on whether it was a game day, a rest day, or how much training they had undertaken on any given occasion.

Variable Carbohydrate Consumption

The best athletes carefully tailor the amount of carbohydrates they consume on a daily basis, only intaking the right blend of carbohydrates to give them the strength and endurance energy they need for their daily activity. During intense training periods, carbohydrates may well make up the vast majority of your daily calorie intake, and a 2:1 ratio of carbohydrates to proteins should be achieved, however the kind of carbohydrates you choose are equally as important as the amount that you are consuming. High quality carbohydrates include unrefined rice and pasta, whole grain breads and cereals (rather than processed white ones) and plenty of starchy vegetables. Whilst there is high carbohydrate content in foods such as sweets, pastries, cookies and cakes, your intake of these foods should be massively restricted due to the high amount of refined white sugars these contain. Not only are these white sugars quickly converted to unwanted fat, they can also give you head aches and leave you feeling tired and sluggish: not what you want before a big NBA game!

The Importance of Boosting and Promoting Good Health Continue reading

Knicks 2015 Draft Reaction & Breakdown

Written by Ian Ellis (

Hey guys, I’m baaaaack to help explain what happened last night. The Knicks got three players: Kristaps Porzingis (4th Pick), Jerian Grant (19th Pick) and Guillermo Hernangomez (35th Pick). So everybody calm down, and let’s begin!

Kristaps Porzingis, PF/C, Latvia

Kristaps Porzingis

The Knicks made a huge splash in the draft by taking the big man from Latvia with the 4th pick. To be completely honest, I booed this pick for the first minute after the pick, just like most of the Barclays Center, but after that I reminded myself why I and all other Knicks fans should be excited with the pick. Let’s look more into Porzingis.

Player Analysis


Physical Tools: Porzingis is very long at around 7’3″. May I repeat, 7′ freaking 3″. That’s huge for a player projected to be a PF in the league. Size is not the only thing going for Porzingis, as he is also very athletic. In addition to all of this, he is very smooth and quick like a guard in his movements, he is not just a huge and clunky bigman (*cough* Bargs *cough*)

Shooting: Porzingis has a silky smooth stroke and might be the best shooter in the entire draft class. This, with his superb size, gives him an unblockable shot and allows him to space the floor. In addition he has a very good touch around the basket.

Level of Competition: It should be noted that he played in the ACB last year, probably the best basketball league besides the NBA. Granted, there still is a huge dropoff in play, but it’s good to note that Porzingis probably played against better competition than players like Karl Anthony Towns and Jahlil Okafor in the NCAA.

Defensive Potential: While Porzingis struggles with defensive concepts (like most young big) and will struggle defending post players due to his lack of strength, he has the tools to become an outstanding shot blocker and pick & roll defender.

Attitude: The problem with a lot of these Euro busts it seems like is that they don’t love the game. For example, when you watch Bargs play, he never seems to really care. From what’s he’s told us, he really cares. He has amazing English, which shows that he wants to learn the game here with language not being a barrier. He’s already said how he doesn’t want to be the next Bargs or Darko or Weis. He’s shown a fire and desire for the game, which I think is important.

Cons: Continue reading

My Knicks Top 8 Big Board

Written by Guillem @goodoldliam

For the last 2 months or so, I’ve spent quite an amount of time reading and watching videos about the best players in Thursday’s draft. Now it’s the time of truth, and I’ve come to this conclusion to which players I’d draft if I was making the decisions. This order doesn’t mean that I would draft them all at #4, but how high I regard each player. If a player doesn’t have the value, then I’d trade down. Now, let’s go to the big board:

 1 Karl-Anthony Towns

The comparison I like the most is a bigger Al Horford. That’s a center that does everything well, including shooting from distance. With the extra size, he could be a better defender and a rim protector too. That’s why he’s considered the best prospect. And that’s why the Knicks won’t get him. We needed to win those final games.

2 D’Angelo Russell

Russell is the first player the Knicks could potentially draft if he falls to 4. I like his shooting, creativity and vision. Would be a great fit in the triangle, and Phil reminded us that the triangle offense is still the plan. With not a lot of quality guards available through free agency this summer or next (Dragic and Rondo in 2015; Conley and Lillard (RFA) in 2016), this draft may be the only way to get one, and potentially a great one. He has a very high bust potential though, read more here []: he has the highest % of bust potential in the top 25 college players, and also the highest % to become a star from all of them.

3 Kristaps Porzingis

I can imagine a lot of people not wanting Porzingis here. But let me explain. Porzingis has elite size and length, and great athleticism and skill. His major weakness is his strength. Which is why he may need a couple of seasons to develop physically. But I would take the risk of not physically developed yet over players that can’t shoot, have issues off the court, don’t have size or have injury concerns. Because players can add enough muscle easily, like Durant, Pau Gasol or Noah did. In addition to that, Porzingis’ parents and older brother all played professional basketball, so he has good influences around him. If and when he develops, he could very well be the best player in the draft: a big man that can protect the rim and space the floor to an elite level, something that would complement to perfection a player like Greg Monroe, our most likely free agent signing. Continue reading

Draft Preview # 4: Trades!

Written by Ian Ellis (

In our last draft preview, we look at one of the most talked options with the pick, trading it. Whether it be trading the pick for a superstar or to trade down, a lot of talk has been about trading the pick. So, I decided to create 12 mock trades that the Knicks could do. Here are some notes before you read this:

1) Some of these trade include the Knicks acquiring players owed more money than them the cap allows, so some of them would have to be done once free agency starts, but they can be agreed on draft day.

2) WARNING: Some of these trades are really crazy…

3) …But no, you can’t do Lebron/KD/Anthony Davis for the pick, nice try. Trades have to make sense for all teams involved.

4) Teams trading for the pick are probably targeting Kristaps Porzingis, the big man from Latvia producing tons of draft buzz, or Emmanuel Mudiay, the athletically gifted PG that played in China last year.

5) Knicks have a ton of trade exceptions that expire on draft night. A trade exception is essentially a cap filler in a trade. To keep things simple, I won’t include them in these trades.
Alright, now that we’ve got that down, let’s look at the trades!

Trade #1: NY Deals with MJ

NYK Gets: CHA Gets:
SF Michael Kidd-Gilchrist 4th Pick
9th Pick
39th Pick

Why this Trade goes down:

The Knicks are doing this because MKG is very very good. While people may say that he’s a bust for going 2nd overall, that’s because they are only looking at his two weaknesses: his jump shot (that’s actually improved) and his 1 on 1 game. If you look at any other aspect at the game, he’s very good at it. MKG is athletic, an amazing defender, passable ball handler and playmaker, is a good slasher and good rebounder. Him next to Melo at the 3 or 4 is a great combo. With the 9th pick the Knicks could possibly take Cameron Payne, Frank Kaminsky or Stanley Johnson, or they could trade down this pick again to get a pick more around 14 & 15 to get even another asset. The second round pick is also nice. The Hornets are doing this because their roster is a mess and they need a franchise player, which they could get in Mudiay or Porzingis at 4. Also while giving up MKG stings, he is a restricted free agent next summer and I’m not sure if Charlotte wants to give a ton of money for him as while he’s very good, he’s not a franchise player.


Trade #2: Undoing the Bargtastrophy Continue reading

Draft Preview # 3: Mock Draft

Written by Ian Ellis (

After parts 1 and 2 we know the basics of the draft and a bunch of the players so now I put that together and present *drumroll* the official Ian Ellis 2015 Mock Draft. For this I will only do the first round and I will take team needs into account, so this won’t just be a big board. In addition I won’t add in any potential trades to make it simple. Here we go!

*BPA = Best Player Available


Pick #1 Minnesota Timberwolves: Karl Anthony Towns, PF/C

While people want to speculate if the Wolves want Jahlil Okafor first, Towns should eventually be their pick. Towns has the most potential of any player in this draft, he can do nearly anything on the court, and is versatile enough to play with Nikola Pekovic at the PF or play C with any of Minny’s other young bigs.


Pick #2 Los Angeles Lakers: Jahlil Okafor, C

Similar to Minnesota, as much as people like to speculate about taking D’angelo Russell, it is in LA’s best interest to take Jahlil Okafor from Duke. He is the most  dominant post scorer coming out of college in a long time, is a good offensive rebounder and while he doesn’t have the potential Towns has, he has the potential to be a franchise big man. While it is questionable pairing up of Julius Randle and Okafor because they both share similar weaknesses (no jumpshot to space the floor, not very good defenders), LA should just get Okafor now and think about those things like fit later.

Pick #3 Philadelphia 76ers: D’angelo Russell, PG/SG

The 76ers need a guard and here they get one. D’angelo Russell, the sweet shooting guard from Ohio State with amazing passing ability, is perfect for the 76ers because they need a guard and they are getting more of a combo guard, meaning that they can pair a PG or SG next to him. Look out for the 76ers taking Kristaps Porzingis out of Latvia. The 76ers have been interested in him, and combine this with Hinkie’s desire to gain high potential assets and Joel Embiid’s injury setback, don’t be surprised if Philly makes a real draft day surprise.

Continue reading