Episode 306: Book Club

Marc and Jay talk about giving books to players, JR finally getting a contract, expectations, and more

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Episode 305: Rounding Out the Roster

Marc and Jay talk about the newest signings of Vujacic, Seraphin, and Greek salad, and a ton of listener questions

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The Diet and Nutrition Habits of The Best NBA Players

Written by Helen Freeman

The preseason and regular season for basketball players is very long, particularly when compared to other sportsmen. That means that the fitness and nutrition regimes of basketball players is both very unique and very important to sustain. The average pro basketball player can run between 2 AND 2.5 miles in every game, meaning that the need for a stamina and endurance boosting diet is integral to excelling performance and success. So what exactly are pro basketball players eating?

The Power of Protein

Top NBA athletes have muscular builds with very low percentages of body fat: in order to achieve this, a strict diet should be followed. NBA players tend to eat protein at every meal. This is because protein is a ‘super food’ that helps to build muscle whist also increasing your metabolism, meaning that you can continually burn fat whilst and after you have eaten your meal. The goal is to aim for 20 grams of protein, as a minimum, in every meal. Real protein sources, such as chicken, fish, greek yoghurt and plenty of mixed nuts) are much more preferable to artificial protein sources such as protein shakes, although many NBA players and professional athletes choose to supplement their diet with these as well as with traditional, real protein sources. High levels of protein and healthy fats are the two things that these athletes should and do eat every day, however the amounts of carbohydrates they eat on a daily basis will vary dramatically depending on whether it was a game day, a rest day, or how much training they had undertaken on any given occasion.

Variable Carbohydrate Consumption

The best athletes carefully tailor the amount of carbohydrates they consume on a daily basis, only intaking the right blend of carbohydrates to give them the strength and endurance energy they need for their daily activity. During intense training periods, carbohydrates may well make up the vast majority of your daily calorie intake, and a 2:1 ratio of carbohydrates to proteins should be achieved, however the kind of carbohydrates you choose are equally as important as the amount that you are consuming. High quality carbohydrates include unrefined rice and pasta, whole grain breads and cereals (rather than processed white ones) and plenty of starchy vegetables. Whilst there is high carbohydrate content in foods such as sweets, pastries, cookies and cakes, your intake of these foods should be massively restricted due to the high amount of refined white sugars these contain. Not only are these white sugars quickly converted to unwanted fat, they can also give you head aches and leave you feeling tired and sluggish: not what you want before a big NBA game!

The Importance of Boosting and Promoting Good Health Continue reading

Draft Preview # 3: Mock Draft

Written by Ian Ellis (iellis2018@yahoo.com)

After parts 1 and 2 we know the basics of the draft and a bunch of the players so now I put that together and present *drumroll* the official Ian Ellis 2015 Mock Draft. For this I will only do the first round and I will take team needs into account, so this won’t just be a big board. In addition I won’t add in any potential trades to make it simple. Here we go!

*BPA = Best Player Available

 

Pick #1 Minnesota Timberwolves: Karl Anthony Towns, PF/C

While people want to speculate if the Wolves want Jahlil Okafor first, Towns should eventually be their pick. Towns has the most potential of any player in this draft, he can do nearly anything on the court, and is versatile enough to play with Nikola Pekovic at the PF or play C with any of Minny’s other young bigs.

 

Pick #2 Los Angeles Lakers: Jahlil Okafor, C

Similar to Minnesota, as much as people like to speculate about taking D’angelo Russell, it is in LA’s best interest to take Jahlil Okafor from Duke. He is the most  dominant post scorer coming out of college in a long time, is a good offensive rebounder and while he doesn’t have the potential Towns has, he has the potential to be a franchise big man. While it is questionable pairing up of Julius Randle and Okafor because they both share similar weaknesses (no jumpshot to space the floor, not very good defenders), LA should just get Okafor now and think about those things like fit later.

Pick #3 Philadelphia 76ers: D’angelo Russell, PG/SG

The 76ers need a guard and here they get one. D’angelo Russell, the sweet shooting guard from Ohio State with amazing passing ability, is perfect for the 76ers because they need a guard and they are getting more of a combo guard, meaning that they can pair a PG or SG next to him. Look out for the 76ers taking Kristaps Porzingis out of Latvia. The 76ers have been interested in him, and combine this with Hinkie’s desire to gain high potential assets and Joel Embiid’s injury setback, don’t be surprised if Philly makes a real draft day surprise.

Continue reading

Episode 298: The Episode Before Our Draft Preview

Marc, Jay and the Doc talk about the finals, ex Knicks that are still in the finals, some draft talk, lots of listener questions and more

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Episode 272: Better Than Philly

Marc and Jay talk about the last three games, talk to the basketball gods, interview derrick rose, Papa Johns deals for the Knicks, a debate about the triangle, listener questions and much more

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Season Preview

Written by Nicholas McGowan

Season Preview

The New York Knicks open up the season at home on October 29 against the finally healthy Chicago Bulls. The team then travels to Cleveland for the nationally broadcasted homecoming of Lebron James. Expect the Knicks to be 0-2. We then play the Charlotte Hornets and Washington Wizards, maybe we could be 2-2, but I’m expecting a 1-3 start to the season. It will be interesting to see how the new Knicks will look against 4 probable playoff teams to begin the season. What I’m really looking for in the games against Chicago and Cleveland is for the Knicks to be competitive, show some indication that we can stay with these powerhouse teams. Regardless it should be an interesting start to the season, and to help you get ready here are some links to help you get to know this season’s Knicks a little bit better.

J.R. Smith it struggling with the triangle to say the least.

http://espn.go.com/new-york/nba/story/_/id/11751412/jr-smith-new-york-knicks-says-triangle-offense-tough-adjust-to

http://nypost.com/2014/10/09/knicks-j-r-smith-learning-triangle-will-take-few-months/

Cleanthony Early landed himself a shoe deal with Li Ning.

http://solecollector.com/news/li-ning-adds-cleanthony-early-glenn-robinson-iii/

Phil Jackson gave his thoughts on our roster.

http://espn.go.com/nba/preview2014/story/_/id/11654375/nba-phil-jackson-point-view-new-york-knicks?src=mobile

The Knicks made two random signings… they won’t be with us for long.

http://www.postingandtoasting.com/2014/10/23/7053579/the-knicks-signed-jordan-vandenberg-so-they-can-cut-him-and-send-him

http://www.postingandtoasting.com/2014/10/8/6946719/the-knicks-signed-d-j-mbenga-for-some-reason

Shumpert looks good so far, too bad we won’t sign him.

http://fansided.com/2014/09/28/new-york-knicks-rumors-iman-shumpert-contract-talks/

At least we get to keep Shane Larkin for an extra year.

http://sports.yahoo.com/news/sources–knicks-pick-up-guard-shane-larkin-s-third-year-contract-option-143812008.html

A second round pick, and the right to swap second rounders earned us Arnett Moultrie

http://www.libertyballers.com/2014/10/27/7079571/sixers-trade-arnett-moultrie-to-knicks-draft-picks-and-travis-outlaw

The Knicks and 76ers were just as bad as the Syracuse Orange when it came to shooting threes.

http://espn.go.com/nba/boxscore?gameId=400583964

http://espn.go.com/mens-college-basketball/team/stats/_/id/183/syracuse-orange

And finally, Amar’e decides to take red wine baths to stay healty in last year of his contract

http://ftw.usatoday.com/2014/10/amare-stoudemire-red-wine-bath

Now that you are caught up with all the Knicks news, it’s time for some season predictions. I believe ESPN has us pegged for around 37 wins, while most Vegas places have us at around 41. Now personally I think we are good for around 45, a slightly above .500 basketball club would be a good start to Fisher’s career as a coach. When looking at the eastern conference over the past few years, there are teams that sneak into the playoffs that are either at .500 or below it. Knowing that the Cavaliers will certainly be in the playoffs and predicting that we will make it, that leaves two teams from last year who will need to drop out. The two teams that come immediately to mind are the Indiana Pacers and the Brooklyn Nets. The Pacers lost Lance Stephenson in free agency to the Charlotte Hornets and they lost Paul George to a gruesome leg injury in Vegas over the summer. The Pacers also need to find out what has happened to Roy Hibbert, perhaps it was Andrew Bynum or perhaps it was just mental weakness. Whatever it was, he needs to have a big season with both George and Stephenson gone. The Nets only seem to get older every year and were quick to replace Jason Kidd. While Lionel Hollins might be a good coach, I don’t think he can elevate the team like Kidd did. Kidd was able to help Deron Williams, Lionel Hollins is not known for his ability to guide point guards. The Nets will also have to battle through whatever injury Brook Lopez/Deron Williams comes down with. By the way, they also just traded away a 2019 second rounder to 76ers. Continue reading

2014-15 Predictions

Jay’s Picks

Eastern Conference

1. Cleveland Cavaliers
2. Chicago Bulls
3. Toronto Raptors
4. Washington Wizards
5. Miami Heat
6. Charlotte Hornets
7. Atlanta Hawks
8. New York Knicks
9. Brooklyn Nets
10. Detroit Pistons
11. Indiana Pacers
12. Milwaukee Bucks
13. Boston Celtics
14. Orlando Magic
15. Philadelphia 76ers

Western Conference

Continue reading

2048-49 NBA Power Rankings

ESPN already beat us to the punch with their power rankings through 2017 so we decided to go ahead and release our 2048-49 NBA Power Rankings.

#30 – Sacramento Kings – The Kings are convinced this is the year that their team of shoot first players with no real position end their 55 year no playoff drought. They are so committed to this style of play that they have eliminated the PG position and threw out their playbook as they’ll only be running iso plays anyway.

#29 – Minnesota Timberwolves – We all know their fate after they recently dropped the Timberwolves nickname and renamed the team the Minnesota Groomers after losing the 7th superstar in row that they groomed before the player went on to win a title elsewhere. It seems like no one since Garnett has been willing to spend more than 4 years in this cold dark hell hole.

#28 – Portland Trailblazers – I mean why in gods name would you spend your number one pick on Greg Oden’s son???

#27 – Houston Rockets – Looks like Houston is sticking to the plan of assembling a team that excels in all 47 advanced stat categories but aren’t actually very good on the court.

#26 – Utah No Jazz – After Utah broke off from the United States in 2030 to form their own Mormon nation things got a little tough for this franchise as the new Mormon nation has banned music, drinking, cheering, and passing.  I do like their choice for coach though as there is no coach better prepared for a team that is not allowed to pass than 105 year old Mike Woodson.

#25 – Kansas City Pistons – The players are finally getting used to playing in Kansas City after Detroit was destroyed in the Great Robot Wars of 2042.

#24 – Los Angeles Lakers – Why are the Lakers still paying $45M/year for Kobe just to show up at games? Continue reading

2014 Playoff Predictions

Eastern Conference

Jay’s Picks

1st Round
Atlanta vs Indiana –Indiana in 5
Charlotte vs Miami –Miami in 5
Brooklyn vs Toronto – Brooklyn in 6
Chicago vs Washington – Chicago in 6

Conference Semis
Indiana vs Chicago – Indiana in 6
Miami vs Brooklyn – Miami in 6 Continue reading