Episode 308: We’re Back

Marc and Jay talk about preseason, the starting lineup, Derrick Rose, expectations for Carmelo, Porzingis, and the Knicks in general, and wrap up with listener questions

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Episode 307: Marc A Smith

Marc, Jay, and the Doc break down LeBrons statement about his teammates, is Allan Houston a top 10 all time Knick, what to expect from Derrick Fisher this season, and more

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Episode 306: Book Club

Marc and Jay talk about giving books to players, JR finally getting a contract, expectations, and more

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Episode 305: Rounding Out the Roster

Marc and Jay talk about the newest signings of Vujacic, Seraphin, and Greek salad, and a ton of listener questions

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Episode 304: Making Something Out Of Nothing

Marc and Jay talk about the signing of Wesley Saunders and Darion Atkins, talk to Sir Insider, talk to JR about his contract negotiations, and answer listener questions

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Episode 303: Summer League

Marc and Jay talk about the newest additions to the team, Bargnani joining the Nets, the first summer league game, and more

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Open Letter to Knicks Fans: We are Delusional

Written by Devin Thomas (@_knicksss).  Devin also has a Knicks Blog.


Dear Knick Faithful,

I have been concerned with the overwhelming positive fan reaction regarding the Knicks’ offseason this summer, so in response, I am reverentially writing this letter to inform you: we are unequivocally the most delusional fan base in the National Basketball Association. I assume you must be pondering: “Who the are you to say something like that?”

Please allow me to overture this by saying, we generally are the most obsessive fans in the league; it is admirable how we consistently fill the World’s Most Famous Arena, whether the team stinks or not. Unfortunately, in regards to our Knickerbockers, while we excel in loyalty, we are severely lacking in intelligence. It is baffling the amount of praise we are giving Phil Jackson for this offseason. Let us not forget Jackson’s draft debacle. Despite what NBA draft experts claim, we were justified in booing Kristaps Porzingis. We decorously assumed the pick was catastrophic. Jackson drafted a player, who will probably make little to no impact, thus effectively wasting another year of Melo’s prime. Don’t be shocked if Melo eventually waives his no trade clause, and decides he wants out of New York. A month later, we’re praising Jackson for taking the long-term approach in rebuilding this team back to prominence, instead of taking the “quick fix” approach, an approach that has bedeviled us for almost two decades. Of course, no one raised the question: how exactly does one rebuild with a 31-year-old star in Melo, who delayed knee surgery, just so he can impersonate John Starks, in an all star game?

In addition, let us also not forget, when Phil Jackson was hired on March 18th, 2014, he stated, he planned to make a big splash in this free agency class. He reiterated this statement in March, as the Knicks were in the middle of the worst season in franchise history, stating, “We know what the first-round pick is going to mean for us, but we also know we’re going to build our team with free agents.”

Jackson, whose $12 million a year salary exceeds league MVP Stephen Curry’s1, failed to make a big splash in free agency, in fact, he failed to even make a ripple. When did our standards become so low, as to where Robin Lopez, a decent center, but certainly not a game changer, Aaron Affalo, a pro who is basically on a one year deal, but is slightly overrated, especially on defense and Derrick Williams, an athletic four, but has been a bust since being drafted number two overall four years ago, warrants a successful offseason? 2, A few months ago, if someone had told you the Knicks would land Robin Lopez, Aaron Affalo, Kyle O’Quinn, and Derrick Williams this offseason, would you have been satisfied? I’ve heard fans claim this was the plan all along; Jackson wanted use cap space, to find role players, who fit his outdated system (The Triangle), instead of max guys like LaMarcus Aldridge or Marc Gasol. Let’s be honest with ourselves, given the chance, do we really think Jackson wouldn’t have signed Aldridge or Gasol? I’ve even heard fans claim players will perform at a higher level in a structured system. For example, Demarre Carroll was a journeyman his first few years in the league, before blossoming into an excellent ‘three and D’ player in Mike Budenholzer’s system in Atlanta and just became the highest paid player on the Raptors. Do we really think Derek Fisher, who arguably was the worst coach in the NBA last season, can pull the same feat?

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Knicks Rookies Join NBA Player Props Betting Mix

New York Knicks fans in attendance at the recent 2015 NBA Draft at Barclays Center in Brooklyn reacted with disappointment upon the announcement of the Knicks’ much anticipated first-round selection.

While the fan faithful anticipated their club picking a familiar name like Justise Winslow of the Duke Blue Devils or Willie Cauley-Stein from the Kentucky Wildcats, many were surprised when the Knicks took relative unknown Kristaps Porzingis with the No. 4 overall selection.

The 7′ 1” Latvian spent the past three seasons with Seville of the Spanish Liga ACB, where he was heavily scouted by a number of NBA clubs that discovered a versatile and physical big man who can consistently hit from three-point territory.

The 19 year-old is expected to have an immediate impact on the Knicks fortunes next season and joins a fellow Knick prospect on the NBA player props betting odds as an intriguing 25/1 bet to earn NBA Rookie of the Year honors next season.

Jerian Grant took a much less direct route to a Knicks uniform on Draft Night.

The 22 year-old point guard, who earned Consensus first-team All-American honors last season while leading the Notre Dame Fighting Irish to the ACC Tournament title, was taken by the Knicks with the No. 19 selection after New York acquired the pick as part of a three-way deal that saw Tim Hardaway leave the Big Apple for the Atlanta Hawks, and No. 15 pick Kelly Oubre go to the nation’s capital.

The announcement of the acquisition of Grant was met with a roar by Knicks fans in attendance and puts two New York players in the 2016 NBA Rookie of the Year mix.

Indeed, the older and more experienced Grant holds the edge over Porzingis in NBA online props betting, with 22/1 odds.

Jahlil Okafor leads the way in early NBA rookie betting, pegged as a 15/4 favorite.

Selected third overall by the Philadelphia 76ers, the 6′ 11” center was named ACC Player of the Year last season before leading the Blue Devils to a national championship at this year’s March Madness.

Okafor is closely trailed by second overall pick D’Angelo Russell. The Los Angeles Lakers point guard was a standout for the Ohio State Buckeyes a year ago and is a strong 4/1 bet to be the top rookie in the NBA next season.

First overal pick Karl-Anthony Towns rounds out the front of the betting pack with 11/2 odds at the online sportsbook.

Taken by the Minnesota Timberwolves, Towns played a key role in Kentucky’s undefeated regular season, earning SEC Freshman of the Year honors.

The Denver Nuggets’ Emmanuel Mudiay, who played last season with the Guangdong Southern Tigers of the Chinese Basketball Association sits at a strong 7/1, followed by Winslow, who was eventually taken by the Miami Heat, at 9/1.

Episode 302: Free Agency

Marc and Jay take a look at all the free agency moves, give grades for the Knicks offseason so far, and talk about what else needs to be done

The Diet and Nutrition Habits of The Best NBA Players

Written by Helen Freeman

The preseason and regular season for basketball players is very long, particularly when compared to other sportsmen. That means that the fitness and nutrition regimes of basketball players is both very unique and very important to sustain. The average pro basketball player can run between 2 AND 2.5 miles in every game, meaning that the need for a stamina and endurance boosting diet is integral to excelling performance and success. So what exactly are pro basketball players eating?

The Power of Protein

Top NBA athletes have muscular builds with very low percentages of body fat: in order to achieve this, a strict diet should be followed. NBA players tend to eat protein at every meal. This is because protein is a ‘super food’ that helps to build muscle whist also increasing your metabolism, meaning that you can continually burn fat whilst and after you have eaten your meal. The goal is to aim for 20 grams of protein, as a minimum, in every meal. Real protein sources, such as chicken, fish, greek yoghurt and plenty of mixed nuts) are much more preferable to artificial protein sources such as protein shakes, although many NBA players and professional athletes choose to supplement their diet with these as well as with traditional, real protein sources. High levels of protein and healthy fats are the two things that these athletes should and do eat every day, however the amounts of carbohydrates they eat on a daily basis will vary dramatically depending on whether it was a game day, a rest day, or how much training they had undertaken on any given occasion.

Variable Carbohydrate Consumption

The best athletes carefully tailor the amount of carbohydrates they consume on a daily basis, only intaking the right blend of carbohydrates to give them the strength and endurance energy they need for their daily activity. During intense training periods, carbohydrates may well make up the vast majority of your daily calorie intake, and a 2:1 ratio of carbohydrates to proteins should be achieved, however the kind of carbohydrates you choose are equally as important as the amount that you are consuming. High quality carbohydrates include unrefined rice and pasta, whole grain breads and cereals (rather than processed white ones) and plenty of starchy vegetables. Whilst there is high carbohydrate content in foods such as sweets, pastries, cookies and cakes, your intake of these foods should be massively restricted due to the high amount of refined white sugars these contain. Not only are these white sugars quickly converted to unwanted fat, they can also give you head aches and leave you feeling tired and sluggish: not what you want before a big NBA game!

The Importance of Boosting and Promoting Good Health Continue reading