Marc and Dustin talk about the latest roster moves, lineups, the long and short term plans for the Knicks, and more
Knicks Look to Close Out NBA Season on High Note
With only a few remaining games in what has been a disappointing season for the New York Knicks, there are still reasons to get interested in the final stretch. As the Knicks will go into most of their final games as underdogs, the NBA basketball lines for the Knicks remaining games promise some big payoffs for anyone looking to make money off of a Knicks upset.
Here are some of the key matchups to look at:
April 9th & 11th – home and home series against the Cleveland Cavaliers
The Cavs will be looking to use these games as a springboard into the playoffs. Currently sitting in third place in the East and five games into a win streak, the Cavs would do themselves well by getting two big wins against an inferior team right before heading into the postseason. With as close as their division is (Indiana is right on their heels and Milwaukee isn’t too far behind either) the Cavs may even need these games to lock up third place, which will be crucial down the stretch. Look for a confident Cavaliers team to show up to this back to back series. It will be doubtful that the Knicks could pull wins off in either of these games, but if Cleveland takes things for granted in an effort to rest up before the playoffs, or if they choose to give their bench some more playing time before things get serious, the Knicks have a shot at a couple of wins here. As proof it’s not impossible, the Knicks did win the first meeting of the season, taking a 114-95 victory back on October 9th.
March 28th vs the 76’ers
Philadelphia has already locked up a spot in the east, but they are right in the middle of a bunch of teams who could move up or down the standings depending on how the rest of the season plays out. The Knicks have yet to win against the 76’ers this year, most recently dropping a 118-110 contest at home back on March 15th. Since Philly will be trying to string together some wins going into the playoffs to both give themselves momentum and gain ground in the standings, look for them not to take this contest lightly. This game is the least likely to end in an upset, so if you are looking to make money off the Knicks, this is not the most likely game to do it.
April 7th vs the Bucks
During a miserable 1-17 stretch that lasted all the way through February and halfway into March, the Knicks faced the Bucks three times and dropped all of those contests (92-90, 103-89 and 120-112). Fast forward to now, and well…nothing has changed much. The Bucks have still not clinched a spot in the East, but still have a good chance at making the playoffs along with the Miami Heat, with whom they are tied in wins with 39. Depending on what happens between now and then, these are games that the Knicks could possibly steal if Milwaukee takes things for granted. All three times they matched up this year the Knicks were in the middle of playing their worst basketball and come April 7th they might feel they have something to prove. You never know this time of year.
Marc and Jay talk about each series of the playoffs, offseason moves, ex Knicks in the playoffs, what Phil might be thinking, who to draft, and much more
Marc and Jay do a live broadcast during their 6th annual fantasy basketball draft. Marc hates auction style. During the draft we do man on the street, listener questions, and argue.
Marc and Jay talk about giving books to players, JR finally getting a contract, expectations, and more
Written by Helen Freeman
The preseason and regular season for basketball players is very long, particularly when compared to other sportsmen. That means that the fitness and nutrition regimes of basketball players is both very unique and very important to sustain. The average pro basketball player can run between 2 AND 2.5 miles in every game, meaning that the need for a stamina and endurance boosting diet is integral to excelling performance and success. So what exactly are pro basketball players eating?
The Power of Protein
Top NBA athletes have muscular builds with very low percentages of body fat: in order to achieve this, a strict diet should be followed. NBA players tend to eat protein at every meal. This is because protein is a ‘super food’ that helps to build muscle whist also increasing your metabolism, meaning that you can continually burn fat whilst and after you have eaten your meal. The goal is to aim for 20 grams of protein, as a minimum, in every meal. Real protein sources, such as chicken, fish, greek yoghurt and plenty of mixed nuts) are much more preferable to artificial protein sources such as protein shakes, although many NBA players and professional athletes choose to supplement their diet with these as well as with traditional, real protein sources. High levels of protein and healthy fats are the two things that these athletes should and do eat every day, however the amounts of carbohydrates they eat on a daily basis will vary dramatically depending on whether it was a game day, a rest day, or how much training they had undertaken on any given occasion.
Variable Carbohydrate Consumption
The best athletes carefully tailor the amount of carbohydrates they consume on a daily basis, only intaking the right blend of carbohydrates to give them the strength and endurance energy they need for their daily activity. During intense training periods, carbohydrates may well make up the vast majority of your daily calorie intake, and a 2:1 ratio of carbohydrates to proteins should be achieved, however the kind of carbohydrates you choose are equally as important as the amount that you are consuming. High quality carbohydrates include unrefined rice and pasta, whole grain breads and cereals (rather than processed white ones) and plenty of starchy vegetables. Whilst there is high carbohydrate content in foods such as sweets, pastries, cookies and cakes, your intake of these foods should be massively restricted due to the high amount of refined white sugars these contain. Not only are these white sugars quickly converted to unwanted fat, they can also give you head aches and leave you feeling tired and sluggish: not what you want before a big NBA game!
The Importance of Boosting and Promoting Good Health Continue reading
Marc and Jay talk about the last three games, talk to the basketball gods, interview derrick rose, Papa Johns deals for the Knicks, a debate about the triangle, listener questions and much more
It’s our 5th annual live fantasy draft episode. We cut the league down to 12 teams this year so the episode is only 2 hours long instead of the four hour draft from last year. Jay makes a horrible error, can he recover? We also talk about the preseason games vs the Celtic.
Written by Nicholas McGowan
I write this piece as not a defense for James Dolan but instead of a reason as why we as Knicks fans should appreciate what Dolan has done for us over the past few years. Dolan has made his fair share of mistakes. Let us begin with said mistakes:
-Handed out his band’s CD to free agents in the summer 2010 at the end of their meetings
– CAA apparently runs the organization, (Mike Woodson reportedly had to change his representation to CAA)
-Strict media policy limiting the amount that Knicks personnel can talk to media
-Rumor that he would trade Iman Shumpert if he did not play in the Summer League
-Has proven incapable of finding a GM who can make sound basketball decisions
-Can’t find consistent coach
These are just some of the many mistakes that James Dolan has made. His actions drove us to protest our beloved Knicks. While that action is justified; he isn’t as bad Knicks fans make him out to be. My aim is not to convince you that he is good owner, but my intention is to persuade you to be glad to have him as an owner. We could be worse off. Dolan through his decision to hire Phil Jackson and his never changing spending habits are the reasons of why we as fans shouldn’t be as angry as we are with him. Continue reading